Gratitudes

Hello Sunday. Welcome.
Life seems to be on fast forward lately. I can't seem to make it slow down. I know that I really need to make myself slow down, but it's so hard for me to do. Expectations (my own and others), obligations, desires and curiosity all keep pulling me to do, do, do... and rarely ever to stop, stop, stop. I guess it's just part of my nature. But I can't stop thinking about how much I would benefit from a silent week in meditation at a monastery.....
Despite the craziness of life, I do always make time to stop and reflect upon it. And my gratitude journal has been key to making that happen. I have been super successful with my gratitude journal ever since I started it in August. And the key was making it super simple. In the past, I kept a separate notebook in my nightstand and was supposed to write down a few things each night. But, it never happened. I was too tired. It was too regimented.
Now, I use my daily planner and write my gratitudes in the "notes" section for each week. I can write as many time as I want during the week and I since I almost always have my planner with me, I can write at any time, and not just before bed. And, viola! Success!
Anyways, here are a few of my gratitudes from this week:

• Having a mostly-at-home weekend with very few plans..... some much needed time to catch up on work, cleaning, my herb class, and life... 

• Sitting outside in the sun and reading, uninterrupted. I was only uninterrupted for about 7 minutes, but hey- I will take what I can get!

• The amazing forests we have here in the Pacific northwest. Even after living here for almost 9 years, I still feel a sense of magic each time I enter one.

• Feeling my body becoming stronger, more balanced and more centered. I have felt a recent change with my strength during yoga and it is exciting!

• The camera on my new phone. It is so much better than my last one! 

• Music! With my new phone I also have enough space for Spotify, and I have been having so much fun with the wealth of music at my fingertips.

• Adventures to look forward to!! I have a ladies adventure planned for next week and a trip to Colorado in my near future. I love adventures (see, this is why I have such a problem slowing down like I need to!). I guess I should just embrace my love of adventure, but learn to take some time in-between to rest. It's all about balance, right?

What have you felt grateful for this week?

Joining in with the other Taryn from Wooly Moss Roots

Pin It Now!